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"In the midst of chaos, everything seems out of control. If your mind is calm, you will see order in the chaos."

– Dr. Calm

"Your intellect must be constantly guided in the right direction by your inner wisdom to attain highest victory in life"

– Dr. Calm

"True success in life can only be achieved by self-inquiry and sincere search for truth."

– Dr. Calm

 Hello! I’m

Dr. Calm

Dr Kiran Dintyala, MD, MPH, ABIHM

Dr. Kiran Dintyala is a board-certified internal medicine physician practicing in San Diego, California. He holds a Masters in Public Health (MPH) and an MD in Internal Medicine. He is also a Diplomate of the American Board of Integrative and Holistic Medicine.

An author, speaker, and stress management expert, Dr. Dintyala is the founder of Stress-Free Revolution. His mission is to alleviate the suffering and improve the emotional well-being of people across the world, and to raise the global happiness index.

My journey

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Discover the true source of stress in your life and find quick but long lasting solutions with Dr Calm.

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Combine the benefits of group + individual learning and create a lasting foundation of peace & joy.

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Personal guidance on living a life of joy & balance, designed to fit your needs.

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SUCCESS STORIES

Maureen

American School Counselor Association (ASCA).

Our group of attendees from ASCA had the opportunity to attend Dr. Dintyala’s seminar on ‘How to Prevent and Handle Stress’ and thus counteract any ill effects from stress in our lives.  He was able to present a calm, helpful espousal on how to recognize stress and dismantle it, the power of thoughts in living a stress-free life and becoming healthier and stronger. His work is much necessary in this stressful world and I highly recommend it.

Marielena Cid

RN, CDE, BSN, PHN, Eisenhower Diabetes Program Manager.

I just wanted to thank you for spending these last two days with us helping us understand and providing the tools about how to manage and recognize stress. I have been practicing the Relaxation and Concentration Techniques you provided, and I feel so much better already. This helps so much, and everyone needs to know about it!  I took so many key points that I will be able to use with my staff and the patients at the Diabetes Education Program here at Eisenhower.

Mark Sasscer

Founder & CEO, LeadQuest Consulting, Inc.

When it comes to stress management, Kiran’s knowledge of the subject is only exceeded by his passion for teaching it! He leaves audiences with practical solutions for managing the stress in their lives and, more importantly, for reducing its impact on their health and happiness. In today’s fast-paced and ever-changing world, Kiran’s message is one that every person needs to hear and act on!

Franca Biancamano

Professor

My friends and I attended your stress management seminar in January. I wanted you to know that we refer back to what we learned often in our conversations. I am always trying to find more peace in my life. You gave me many tips to help with that. Thank you for such valuable information.

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