Logo Dr.Calm
“Thank you so much for the best two days of my life!I just wanted to thank you for spending these last two days with us helping us understand and providing the tools about how to manage and recognize stress. I have been practicing the Relaxation and Concentration Techniques you provided, and I feel so much better already.

This helps so much, and everyone needs to know about it! I took so many key points that I will be able to use with my staff and the patients at the Diabetes Education Program here at Eisenhower.

Coping with diabetes can be very difficult for our patients and as a result, these patients often get depressed, stressed and end up with more diabetes complications. I think that your tools would be so helpful for these patients. You are such an inspiration and our patients need to hear you present about how to manage the stress of dealing with diabetes.”

– Marielena Cid, RN, CDE, BSN, PHN, Eisenhower Diabetes Program Manager.

“Our group of attendees from ASCA had the opportunity to attend Dr. Dintyala's seminar on 'How to Prevent and Handle Stress' and thus counteract any ill effects from stress in our lives. He was able to present a calm, helpful espousal on how to recognize stress and dismantle it, the power of thoughts in living a stress-free life and becoming healthier and stronger. His work is much necessary in this stressful world and I highly recommend it.”

– Maureen, American School Counselor Association (ASCA).
“As the leader of a healthcare organization and its 225 employees, I look for ways to transform our staff’s lives that will have a lifelong effect on their health, wellbeing and job performance. The Stress Mastery Program by Dr. Calm did just that. Specifically, the three-day Stress Mastery Program dramatically improved people’s focus, creativity, ability to manage difficult situations, and decreased sick days.”

– David Brinkman MBA, CEO, Desert AIDS Project.
“Dr. Dintyala’s books and seminars provide wonderful personal examples to illustrate the stress management principles. The relaxation exercises to eliminate restless thoughts are well explained. It is given in a very easy to understand language. Dr. Dintyala, a.k.a. Dr. Calm’s teachings are a must for anyone who is stressed!” 

– Anthony Bassanelli, MD, Board Certified in General Adult Psychiatry, Medical Director for Outpatient Behavioral Health Clinic.
“I read Dr. Dintyala’s ‘Calm in the Midst of Chaos’ book. This easy to read and simple approach to dealing with stress is for all readers. It is filled with simple techniques to bring greater satisfaction not just from your career but from everything you do in life. It teaches that happiness is in your control and yours for the taking.”

 – Stuart Markowitz MD, Senior Vice President, Hartford Health Care.
“As technology propels us into the final stages of absolute inter-connectedness, countless people are becoming stressed, confused, unhinged, angry, and fearful of the outcome. Calm in the midst of Chaos crafts a path for us back to the unparalleled wisdom, balance, and tranquility of our inner voice.”

 –Raymond Bell, Emmy Award-wining producer.
“I greatly appreciated your seminar on stress management. It made me think of a framed saying that sits upon my desk: “We create our own reality.” My belief is that we create our thoughts, our thoughts produce energy and energy produces action.

Stress is a reality in our lives. Allowing stress to manipulate our lives into negative thinking produces a whirlwind of negative thoughts and perhaps negative action. Why waste our precious energy on the negative aspect of life? If I take the time to conserve water and recycle to help save the earth, shouldn’t I take the time to conserve the positive energy I withhold within?

Having you remind us that we should acknowledge stress and let it go so that it does not take away our precious positive thoughts reminds me one more time to live a more productive and healthy life. My thanks to you for sponsoring this seminar.” 

 – P.G. – A Cancer Survivor.
“My friends and I attended your stress management seminar in January. I wanted you to know that we refer back to what we learned often in our conversations. I am always trying to find more peace in my life. You gave me many tips to help with that. Thank you for such valuable information.”

– Franca Biancamano.
"When I got the opportunity to write this testimonial, I took two days to think and write. There is so much I felt like expressing and I found it very hard to transpose my thoughts into words. There are only two entities in this world who do not have stress: the statue of God in temple and the dead body in graveyard. Everybody else has stress.

Dr. Kiran Dintyala is an amazing human being and his presence is calming. I have attended many personality training workshops and I volunteered as a group leader in many of them. It’s very rare to find a person such as Dr. Kiran Dintyala who instills calmness in us by his mere presence. Attending his workshop is an enlightening experience. It’s priceless.

I have no second thoughts in recommending his workshops for those who want to bring positive change into their lives and their loved one’s lives. Let’s kick stress out of our lives and contribute to the stress-free revolution.”

– Bhanu, Enterpreneur.
“The sessions with Dr. Kiran were very beneficial in providing tools to relieve stress and the everyday tensions faced in a health care environment—and in the world at large. Much of the knowledge shared has been incorporated into my daily routine and has been a great advantage.”

– Nick Valenziano, Desert AIDS Project
“Poorly managed stress is becoming increasingly linked to illness, acute and chronic. There are an increasing number of health practitioners focusing on stress management as a fulcrum for good health. Yet we continue to lack the critical mass to shift the population’s beliefs and behaviors towards managing stress to promote wellness.

Kiran joins others who are writing about this connection and his work is unique for several reasons:

1. He combines Western Medicine with Eastern Philosophy to strive for a balanced approach to stress management
2. He provides straight forward exercises for the reader to learn and become skillful with the promise of better life balance
3. He has a passion and commitment to this work and its dissemination that matches many of the older, longer time workers in this area.

He is part of the new generation that needs to continue to pursue the challenge of bringing this message of ‘better health through stress management’ to the broader public so that stress management becomes the norm for the population rather than a niche behavior for the innovators/leaders in the society.”

– Dr. Susan D. North – Executive Leadership and Behavioral Coach.

“When it comes to stress management, Kiran’s knowledge of the subject is only exceeded by his passion for teaching it! He leaves audiences with practical solutions for managing the stress in their lives and, more importantly, for reducing its impact on their health and happiness. In today’s fast-paced and ever-changing world, Kiran’s message is one that every person needs to hear and act on!”

– Mark Sasscer – Founder & CEO, LeadQuest Consulting, Inc.
“I highly recommend this presentation. Everything starts with self-awareness, which is what this course helps us achieve. I found it useful and relatable, that it could be immediately applied to peoples’ lives. Most stress management is common sense but not common practice, so I think it’s very important for people to take part in this presentation so they can then apply the fundamentals to their practice.

This presentation makes people more aware of their stress levels so they can then work on it and decrease it.Research shows that decreasing stress levels improves overall health and happiness. Participating in and continuing this work would contribute to people’s general well-being.”

– Carol Ghergurovich, RN, MS, NE-BC, NEA-BC – Nurse Manager, Hartford Hospital.
More Success Stories
1. As I began delving into the Three Principles and the calming techniques, a new world of peace, joy, and harmony blossomed before me. By regularly practicing these principles in combination with my newfound ability to stay centered during difficult times - even when stress levels were high - overcome challenges quickly became more commonplace than defeats. This realization sparked an inner conviction that by remaining tranquil we can have greater control over our lives; it is this hope for millions mired in unrelenting stresses which drives me forward today. 2. By uncovering a deeper understanding of the Three Principles and incorporating calming techniques, I opened up an entirely new realm where peace, joy and harmony reigned. This foundational knowledge empowered me to take command of stress - rather than it dominating my life. Victories in this battle started becoming more numerous as I developed greater capacity for staying calm within myself; revealing that by practicing inner stillness one can gain unprecedented control over their lives. It is with this newfound belief that millions struggling under relentless pressure will find comfort: hope lies not just outside our circumstances but also inside us if we choose to embrace serenity!

3. I discovered an extraordinary world of serenity and joy when the Three Principles illuminated my life and introduced me to calming practices. As I began using these techniques, something exciting happened - tranquility was increasingly replacing stress in many areas of my existence! With experience came understanding: if we choose equanimity amidst chaos, a new level control over our lives can be achieved. This newfound knowledge gives hope to those searching for respite from their turbulent everyday struggles. 4. My journey to achieve a tranquil and joyous life uncovered an empowering truth - the key was in calming my mind. By understanding what sustains our peace of being, I developed effective techniques that enabled me to stay calm throughout any challenge or difficulty. As I continued applying these Principles, even previously daunting tasks no longer felt overwhelming; instead they became opportunities for growth and success! With this newfound conviction comes hope: that with practice we can all find respite from grueling stressors & live happier lives full of tranquility and positive energy!

5. When I first glimpsed the power of The Three Principles and calming techniques, a whole new world opened up to me. By consistently practicing these principles and strategies, I gradually developed greater inner peace - it felt like winning every battle against stress! This then gave rise to my belief in our ability to create more balance within ourselves by simply cultivating calmness; providing hope for those seeking respite from overwhelming pressure. 6. Through the power of Three Principles and calming techniques, I discovered a world full of peace, joy, and harmony. Every day my ability to remain relaxed increased; soon victories over stress began outnumbering defeats. My new understanding was that with calmness comes greater control in life - an empowering message for those seeking relief from relentless stresses!

7. Strengthening your determination and tapping into the unbreakable power of the human spirit can help you defeat life's struggles to attain serenity, happiness, and love. I was once ignorant about these tactics; as a result, I suffered from stress all too often while considering it my daily reality with only short-term intermissions of contentment. To my surprise however - there is an alternate approach wherein peace dominates each day rather than chaos! Stress becomes infrequent when we choose this path instead. 8. With unshakeable determination and resilience of the human spirit, you can defy life's adversities and find solace. For years I was unaware that through properly understanding principles and techniques one could overcome everyday stressors; but not just “get by” as is commonplace in our lives today - instead creating a lifestyle full of harmony where peace, joy, love are abundant! Finally realizing such possibilities make this reality available to us all gave me profound hope for better days ahead.

9. In a moment of life-altering realization, I stumbled upon the discovery that would ultimately shape my destiny. Through extreme hardships and difficult experiences, these Principles coupled with medical knowledge gave me the tools to take control over stressors in my environment through he P-E-T System™ of Stress Free Living; three principles, two exercises and one technique combined granted an instant calm during chaotic times which changed everything for me - giving birth to not only stability but also spurred career success. 10. In a moment of chaos and life-threatening stress, I discovered the key to controlling my own destiny: The P-E-T System™ of Stress Free Living. Through combining decades worth of experience in both hardships and medicine with three Principles, two Exercises and one powerful Technique, this system gave me power over uncontrollable situations that seemed unbearable before - creating an entirely positive transformation into healthful living!