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Weight Loss

Functional Medicine & Stress Management located in Beverly Hills and La Jolla, CA
Weight Loss

Weight Loss solutions offered in Beverly Hills and La Jolla, CA

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. It is most commonly caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility. Obesity is most commonly measured using the body mass index (BMI), which is calculated by dividing a person's weight in kilograms by the square of their height in meters. It's further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors. People are considered obese when their BMI is 30 or greater.
Obesity treatment typically includes lifestyle changes such as eating a healthy, calorie-controlled diet, participating in a regular exercise program, and learning healthy habits. Medical treatment options may include medications such as appetite suppressants, bariatric surgery, or other procedures such as laparoscopic sleeve gastrectomy or gastric bypass. Other weight-loss treatments, such as weight-loss pills, fat-burning supplements and herbal remedies, are also available, however, these are not recommended as they can have significant side-effects.
Obesity can lead to a number of health problems, including:
  1. Type 2 diabetes
  2. High blood pressure
  3. High cholesterol levels
  4. Heart disease
  5. Stroke
  6. Sleep apnea
  7. Certain types of cancer
  8. Joint problems
  9. Fatty liver disease
Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of developing heart disease, stroke, and diabetes. The conditions that make up metabolic syndrome include:
  1. Abdominal obesity: A waist circumference of 40 inches or more in men, and 35 inches or more in women.
  2. High blood pressure: Blood pressure of 130/85 mm Hg or higher.
  3. High triglycerides: Triglyceride levels of 150 mg/dL or higher.
  4. Low HDL cholesterol: HDL (good) cholesterol levels of less than 40 mg/dL in men, and less than 50 mg/dL in women.
  5. Insulin resistance or glucose intolerance: Fasting blood sugar level of 100 mg/dL or higher.
Metabolic syndrome is often linked to lifestyle factors, including a diet high in processed foods and added sugars, lack of physical activity, and excess weight. Other risk factors for metabolic syndrome include age, genetics, and certain medical conditions such as polycystic ovary syndrome (PCOS).
Here are some strategies for managing and preventing obesity and/or metabolic syndrome:
  1. Eat a healthy diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Avoid foods that are high in saturated and trans fats, sugar, and processed foods.
  2. Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity can help burn calories and improve overall health.
  3. Get enough sleep: Lack of sleep has been linked to weight gain and obesity. Aim for 7-8 hours of sleep each night.
  4. Manage stress: Stress can lead to overeating and weight gain. Practice stress-management techniques, such as meditation or yoga.
  5. Consider medication or surgery: In some cases, medication or surgery may be recommended to manage obesity.
It's important to work with a healthcare provider to develop a personalized plan for managing and preventing obesity and/or metabolic syndrome.