Blog Archive

I hope these teachings will bring the realization of the deep truth: stress is nothing but trivial thoughts of insecurity projected by your own mind, powerful enough to give the illusion that stress approaches you from the outside.

The moment you wake up in the morning until you sleep at night, you’re constantly hearing terrible news on TV channels and magazines about deaths happening because of coronavirus.

Happiness, happiness, happiness! Everyone in this world is looking for happiness and yet very few find true happiness in their lives. Why is that? Isn’t it an enigma? So, what is happiness?

There is no feeling more beautiful than being in love totally and be cherished by the person you love the most. No amount of words can explain that feeling.

I know it has been difficult for everyone but for the elderly it’s even more difficult because of the higher risk of getting severely ill. Even more troubling issue is the loneliness feeling because of self-isolation and the normal social activities are...

Because of the corona crisis and home isolation, people are stuck at home. Staying home together for a long time is new for many couples. Usually, we wake up, go to work, come home in the evening, spend a little time together, and then we go to sleep.

Finally, one day, I stopped myself and asked, “What’s going on? Why don’t I feel happy? Why don’t I feel good that I am busy with the work I wanted to do? Is that not what I wanted? Why am I feeling so restless?”

Empty Your Mind Before You Go to Sleep: The news events of the day overstimulate your brain, haunt you through the night, and steal your peaceful sleep.

When I was growing up, I rarely was exposed to negative news. I remember playing and spend-ing a good time with friends and family members. There was not much TV.